Diarrhea can occur as a result of a variety of ailments, including food poisoning, or due to excessive consumption of certain foods known to cause diarrhea.
During diarrhea, consumption of light foods that are not difficult to digest and fluid consumption should be increased. In this period you should stay away from alcohol, caffeine, spicy foods, dairy products, greasy foods and high-fiber foods.
Among the foods that are good at diarrhea, low-fiber rice, bananas, apple roots and a few slices of bread come first in the first place.(1)
Read: Good Foods for Anemia
Best Foods for Diarrhea Treatment
Rice and rice water: It is recommended that low-fiber, binding foods be consumed during diarrhea in order to ensure that the stiffness of the feces is cured and return to normal.
White rice enters this category with low fiber content and can be used to suppress diarrhea. Brown rice should not be consumed during diarrhea because it is fibrous and softens the intestines more.
If your diarrhea lasts long and you have difficulty eating rice, half a bowl of white rice pudding is left in the water for 45 minutes, then you can drink the water. Rice water provides you with the starch and nutritional value you need during diarrhea, and allows you to replace lost water without compromising your digestive system.
Bananas: Bananas, which are light and easy to digest, are good foods. The potassium banana lost during diarrhea is abundant. Banana is not diarrhea alone, but it can provide you with the chance to recover the minerals that have been lost due to diarrhea.(2)
Apple Pour: The apple juice, which is a binding nutrient that helps the intestines to return to their normal working system, does not strain the digestive system and is nutritive.
Peel the apples, because the crust apple peel diarrhea can further refine your digestive system.
Blackberry: You can eat it as a traditional berry fruit used in the treatment of diarrhea or you can drink water. For a more effective treatment, you can sprinkle a few teaspoons of blackberry juice into the water and consume half a cup of tea every hour.
Lemon Water: Drinking freshly squeezed lemon juice 3-5 times a day will kill pathogens causing diarrhea.
Apple Circle: A natural antiseptic, apple circles help to clear the intestines and the entire digestive tract.(3)
In addition, the “pectin” ingredient in the apple circulation can make the stiffness of the stiffness and relieve diarrhea. After each meal, you can drink a glass of water mixed with 1-2 teaspoons of vinegar
Dandruff: You can feed diarrhea in a shorter time by adding 1 dish spoonful every day.
But you need to consume unprocessed natural dandruff, not processed bran such as bran or wholemeal bread in breakfast cereals.
You can use it in with soup and meals. The feature of the cuddle is that each tincture reduces water by 8 times its own weight and accumulates in the intestines during diarrhea.
Carob Dust: Carob, which is rich in tannin and binding pectin, has an anti-viral effect. You can add as much baby tea as 1 teaspoon of goat powder, which can also be used in baby diarrhea.
Carrots: After peeling the outer part of 1-2 carrots, boil them and sprinkle them with a spoon to bring them to a puree consistency. You can alleviate the diarrhea by eating 1 teaspoon every 15 minutes.
Garlic: You can eat 2-3 raw garlic each day to kill the bacteria causing the diarrhea in a shorter time. This method can be particularly useful during travel.
Honey: You can use honey to treat diarrhea caused by bacteria. Half a liter of water to mix 4 tablespoons honey and spreading into the day. Diabetics should be careful when consuming honey.
Potato Soup: Prepare yourself a pot of potato soup for the day. Potato will ensure your bowel returns to normal.
Ginger: By drinking a cup of ginger tea after meals during the day, you alleviate the effects of diarrhea and replace some of the water your body has lost due to diarrhea. Likewise, mint, yarrow and teacup can also be used to reduce diarrhea.(4)
Nutritional Recommendations for Diarrhea
Some foods can alleviate symptoms of diarrhea and some foods can exacerbate diarrhea. If you are diarrhea do not consume dairy products other than fat, fatty foods and yogurt.
If vomiting is seen with diarrhea, eat liquid and digestible foods such as soup instead of solid foods.
It is also recommended that you drink plenty of water. If the diarrhea lasts 3-4 days and increases the severity, see the doctor.