Bronchitis is characterized by pulmonary inflammation and occurs following a viral infection such as the flu or cold. This can last from 2-3 days to several weeks, with wet or dry coughing together.
Other indications of bronchitis include mucus accumulation in the axilla, fever, sore throat and fatigue. Rest is the first method used in bronchitis treatment. You can get enough rest and increase some of the foods to get your disease to go faster.
If coughs are intensifying and chest pain starts, it is advisable to see a doctor.
Best Foods for Bronchitis
Garlic: Garlic is a natural antibiotic that can be used to pass bacterial and viral infections.
Garlic consumption during the illness can be increased and the fight against infection in the body can be supported. The chemical called “quercetin” found in garlic suppresses enzymes that cause lung tissue inflammation.
Mushroom: Shiitake, reishi and maitake mushrooms can help the lungs heal by minimizing tissue damage.
Such fungi strengthen the body’s immune system and increase the ability to destroy viral cells.
Mint: Mint is not directly effective in treating bronchitis, but can be used to alleviate signs of illness.
Menthol in the mint helps break down the mucus accumulation in the lungs and get rid of it through the cough.(1)
Ginger: Ginger is traditionally used to help treat gastrointestinal symptoms such as diarrhea, indigestion and stomach pain.
However, it can be used in the treatment of acute bronchitis especially with its anti-inflammatory properties. You can especially drink ginger tea and mint tea to dry cough and sputum.(2)
Vitamin C: Vitamin C, a potent antioxidant, can help you get rid of bronchitis sooner.
Vitamin C rich in red pepper, parsley, thyme, dark leafy vegetables, broccoli, Brussels sprouts, kiwi, orange and strawberries can consume more during the disease period. For extra Vitamin C you can use vitamin C supplementation in consultation with your doctor.(3)
Natural methods for the treatment of bronchitis
Steam: Indoors heating systems used in the winter months dry the inside air and increase coughing and sore throat. Hot and humid air alleviates the cough caused by bronchitis.
You can buy a steamer or put a half bowl of water on top of the heater to keep the air moist. A hot bath helps to cough and mush out the mucus in the lungs while taking nasal congestion.(4)
Eucalyptus Flax: You can use eucalyptus oil to lighten your cough and open your lungs. After boiling 3 cups of water in a saucepan, add 10-15 drops of eucalyptus oil and slowly breathe the vapor. You can continue to breathe until the steam decreases.
With this practice, your throat will relax and the mucus accumulated in the lungs will be thawed and coughed.