One of the largest organs is the liver, the vitamins and minerals that are taken with the foods are absorbed, and the vital tasks such as cleaning the harmful substances in the body are vital.
Regular use of alcohol and consumption of excessively fat foods can lead to liver diseases such as liver fat, hepatitis and cirrhosis.
The first step in liver health should be a balanced diet program that is carefully selected by consumed foods. Proper food cleans and protects the liver with antioxidant effects.(1)
What Foods Cleanse Your Liver
Vegetables: Sulfur-containing foods cleans the liver and helps to get rid of the chemicals that enter the body in a shorter time due to environmental factors or drugs.
The richest vegetables in terms of sulfur are onions, garlic and cabbage. In addition, broccoli, Brussels sprouts consuming to clear the liver of sulfur rate you can get.
Of course, do not limit yourself to these vegetables only and try to consume fresh vegetables 3-4 servings a day for your general health.(2)
Read: Good Foods for Kidneys
Also among the plants known to be liver friendly are albino pepper, artichoke (mainly leaves), echinacea, thyme, garlic, ginger, willow leaf, camel’s plant, dandelion, red pepper and apple juice
The liver, which is the task of cleansing toxins, works with antioxidants from fruits and the load on the liver can be reduced at this rate.
Fruits such as kiwi, strawberries, blueberries and cranberries are very rich in antioxidants.(3)
Orange, grapefruit citrus fruits, plums, pears, apples, such as the fruit to protect the liver. If you already have a liver disease, do not consume vitamins (such as melons) that can increase liver damage.
Grains: Whole grain foods are among the essential nutrients for a healthy liver with low fat content and complex carbohydrate content.
We can also count wheat bread, bran, and oat bran among whole-grain foods containing antioxidant vitamins and minerals.
Protein: A protein that provides energy to the body and supports the formation of muscle tissue is required for a healthy liver. However, as too much protein can be consumed in the liver, it should be consumed in daily doses recommended by the experts.
Protein can be obtained from alternative sources such as low fat yogurt, cheese, soybean meal, spinach, peas instead of foods that are not very useful for the liver, such as fatty meat. Patients with liver disease can be prescribed by the doctor to limit protein consumption. In such a case, you should consult your doctor to determine the correct amount of protein.
Fiber: Food containing fiber helps to remove excess fat from the food. Nutritional fiber also contributes to the process of body cleansing by supporting the liver.
You can get the amount of fiber you need by adding lentils such as lentils, spinach, oatmeal, bran, black beans, dry beans to your nourishment. Fruits such as raspberries, pears, apples and bananas are also rich in fiber.(4)
Foods to Avoid With Liver Problems
Some foods are good for liver, while others can damage liver health. Alcohol is at the beginning of this list.
If you have liver disease, it is recommended that you leave alcohol completely. Again, liver patients need to control the consumption of vitamins.
Normally, vitamin A is generally not harmful to the liver, but excess vitamin A can lead to destruction of liver cells.
Among the foods that contain high vitamin A vitamins, we can count carrots, fatty milk, eggs.
It is necessary to reduce saturated fat consumption to prevent liver damage. Red meat, margarine, fried foods contain saturated fat and are harmful not only for the liver but also for heart and vascular health.
You can eat chicken, turkey meat or fish instead of fatty meat. You can use olive oil to reduce saturated fat content in your meals. You can separate the yolks to reduce cholesterol and prevent fat accumulation in the egg.
Some liver diseases can prevent the liver from protein synthesis, causing fluid to leak from the veins and fluid buildup in other tissues.(5)
Excessive salt consumption increases the amount of water the body holds, which can cause edema to build up in the tissues. By controlling salt intake (sodium) you can reduce fluid buildup and swelling.
High-sodium foods include canned foods, fast food products, delicatessen products, processed meats, ready-made sausages.