Treatment of gastritis, which is an inflammation of the stomach, is closely related to consumed foods. Other causes of gastritis mainly due to “helicobacter” bacterial infection include non-steroid non-inflammatory drugs, immune system diseases, alcohol and food allergies.
Long-term untreated gastritis, known as peptic ulcers, causes injury to the inner surface of the scalp. Avoiding certain foods and consuming some foods more often play an important role in the treatment of gastritis and ulcers.
What to Eat with Gastritis Pain
Dark Green Leafy Vegetables: Patients with gastritis or stomach ulcers should increase consumption of dark green and leafy vegetables.(1)
Such vegetables are rich in vitamins C, K and folate, iron and calcium. These vitamins and minerals support the process of self-healing.
You can add nutrition programs such as broccoli, brussel sprouts, cabbage, asparagus, cabbage, black cabbage, spinach, peas and green beans to the diet, not just during the treatment period.
Low Fat Protein Sources: Protein is essential for repairing damaged cells as well as providing the energy needed for the body.
Those with gastritis should choose those that are low in fat instead of stomach and digestive fat protein sources.
Excess fat can also cause inflammation of the stomach lining and cause bleeding, by increasing gastric acid production.(2)
As an alternative to fatty meat, you can consume lean meats, fish, poultry, soy products, legumes, low-fat milk and low-fat yoghurt.
Foods Containing Flavonoids: Flavonoids rich in brightly colored fruits and vegetables fight against Helicobacter bacteria causing gastritis, alleviate their effects and prevent the spread of gastritis and its transformation into a country.
Foods rich in flavonoids include celery, cranberry, apple, green tea, blueberry, cherry, zucchini and pepper.
Foods to Avoid When Suffering from Gastritis
Alcohol and Caffeinated Beverages: Drinks containing high amounts of acid and beverages such as caffeinated coffee, cola may cause irritation of the stomach and may exacerbate gastric symptoms. Regular alcohol use can lead to gastrointestinal upsets in patients with gastritis.(3)
Coffee, tea and sodas are combined with the stomach acid, which is necessary for digestion, and put more stress on the stomach than they can.
Refined Foods: Experts underline the need to limit the consumption of refined foods such as white bread, pasta, and sugar by people who are gastritis.
In addition, consumption of chocolate, cocoa, tea and coffee should be reduced, and herbal teas should be preferred, which compensate for the production of stomach acid, which supports digestion instead of such beverages.
Trans Oils: Commercial, ready-to-eat food products such as cookies, French fries, pastries, pastries contain solid trans fats. Stomach trans fat can not handle easily and digestion is difficult.
Trans fat splitting increases stomach acid production and this acid can damage the stomach membrane, which is susceptible to gastritis.
Trans fats are not only recommended for gastritis, but also for cholesterol, heart and vascular health.
Spicy Fibers and Tomatoes: Limiting the consumption of spicy foods will help you control gastritis symptoms.
Citric acid-containing tomatoes, such as orange and mandarin, exacerbate the symptoms of the disease because contact with citric acid inflammatory stomach irritation will produce the same effect as raising alcohol on open wounds.(4)
Also black pepper, red pepper, hot pepper, jalapeno pepper and pepper powder can increase the gastritis pain and excessive consumption of these spices should be avoided.(5)
Gastritis Symptoms, Treatment, Causes
Your doctor may require several tests to diagnose gastritis. Methods such as stomach biopsy, stool test, endoscopy can determine the stage and cause of gastritis. Gastritis symptoms can be found at the following list.
- Indigestion (dyspepsia)
- Stomach pain
- Abdominal pain
- Loss of appetite
- Bloody vomiting
- Dark colored stool